READY TO GET THE
BODY OF YOUR DREAMS?
Are you fed up of how you look or feel?
Are you confused or overwhelmed when it comes to working out?
Do you want to feel confident, strong and LOVE your body?
Don't worry...I'm here to help!
How will my program help people?
My program will give people the push they need to start and get results! No more excuses, no more confusion around what to do and no more lacking in confidence.
My personalised training program and meal plan will guarantee you results if you're ready to put the work in.
You'll get a meal plan and workout program completely tailored to YOU and your goals! Workout in the gym or at home, simply access your program from your phone anywhere, anytime!
Feel stronger, fitter and healthier than ever! No matter your goal, whether it's to lose weight, tone up, build glutes or simply feel healthy and happy, I will be there to guide you to the results you have always desired.
WHAT'S
INCLUDED?
Everything you need for the ultimate transformation!
*Billed monthly
*Billed every 3 months
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Access to members only Facebook group
✓ Weekly Live FB Q&A sessions
✓ Monthly competitions
✓ Priority support
✓ Cancel Anytime
Personalised Workout Program
A specifically tailored training program to your goals. Whether it be weight loss, maintenance or building muscle. All exercises demonstrated for you on how to perform them correctly.
✓ Gym Workouts
✓ Home Workouts
Just want the workout plan?
Sign up to a workout only plan with all the same great benefits minus the meal side!
* Billed monthly
* Billed every 3-months
Personalised Meal Plan
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. I've also made shopping for your diet plan super easy with a shopping check list, which gives you the quantities of the ingredients you will need to purchase for every meal!
✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
✓ Dairy Free Diet
✓ Gluten Free Diet
Just want the MEAL plan?
Sign up to a meal only plan with all the same great benefits minus the workout side!
* Billed monthly
* Billed every 3-months
+Access to Members Only Facebook Group
Meet like-minded people and join a community group where I will post daily motivation and go live weekly to answers any questions.
Meet your Trainer
Milly Turley
My journey to become who I am now all started in June 2018 when I decided enough was enough. I was never particularly unhappy with myself but I didn't look in the mirror and think "wow I look amazing". I also knew sitting down all day and doing absolutely no exercise was not good for my health. I started following girls fitness accounts on Instagram wondering how they where so motivated and how I could become one of them. I also went out and bought workout clothes and joined the gym my mum goes to. Since starting there, I told myself I would make time for it and I would go a minimum of 5 days a week. At first I was sore and tired, and truth be told I was disappointed with the lack of results. This is when I realised that changes don't happen overnight.
After a few months of training 6 days per week it just became habit. I started to notice I felt happier and I was naturally eating a little healthier, this was enough to keep me going. A year had past and I could now do pushups on my toes and I did my first pull-up! That was the most amazing feeling in the world! I Used to come home from the gym and tense in the mirror looking at my biceps thinking how amazing they where ( of course I look back at it now and realise they were tiny ) but hey, little progress is still progress. I learnt so much in 18 months of working out, speaking to other people, googling everything fitness related and speaking to the coaches in my gym - but I decided I wanted to learn even more so I went and studied my certificate 3+4 in fitness. I went on to get a job at the very gym my whole passion for fitness began and I still work there now helping people at all stages of their journey. And here I am now writing posts and inspiring other people that they can do what I have done and make a change in their life.
My Health & Fitness Ethos
Planning and organising is the best way to succeed.
It's important to stop focusing on the progress you see in the mirror and instead focus on your progress and performance in the gym. Work on getting that extra rep in or running that extra KM and let the progress take place.
No one should exercise because they hate their body, they should do it because they love their body and want to take good care of it. Looking back at old pictures of myself from 3 years ago is the most rewarding thing. What is even more rewarding is the feeling of becoming stronger, fitter, faster + healthier. The physical changes you see in your body are almost just a bonus.
I want girls to feel confident and happy in their own skin. I want girls to look after their health and more importantly, I want girls to realise just how amazing having an active lifestyle is.
It changed me as a person, it became my life. No one should be unhappy with themselves and lack self confidence, and if they do, then why not make a change?
It's time to stop saying tomorrow, or next month, or Monday because Monday will never come START NOW!
Choose your diet...
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Included
FREE
with my plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
WHAT'S
INCLUDED?
Everything you need for the ultimate transformation!
*Billed monthly
*Billed every 3 months
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Access to members only Facebook group
✓ Weekly Live FB Q&A sessions
✓ Monthly competitions
✓ Priority support
✓ Cancel Anytime
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