ARE READY TO FEEL & LOOK
YOUR BEST?

the PERSONAL TRAINER IN YOUR POCKET!
When we work together you will :
1) Learn lifelong habits to improve mental and physical health
2) Develop a sustainable exercise routine with exercises that guarantee results
3) Learn how to fuel your body correctly for results in a sustainable way
4) Become educated on how to perform exercises correctly
5) Be held accountable with regular checkins and access to myself and likeminded members
MEMBERSHIP OPTIONS...
JUST WANT THE WORKOUT PLAN?
Sign up to a workout only plan with all the same great benefits minus the meal side!
* Billed monthly
* Billed quarterly
JUST WANT THE MEAL PLAN?
Sign up to a meal only plan with all the same great benefits minus the workout side!
* Billed monthly
* Billed quarterly
CHOOSE YOUR DIET
General
Vegetarian
Vegan
Gluten Free
Dairy Free
And More
Meet your Trainer
Milly Turley
Since 2019, when I first stepped into the gym, my love for fitness has only grown stronger. As a qualified personal trainer since 2020, specializing in shaping people's bodies, every day is an opportunity to immerse myself in this world, to learn, to grow, and to inspire others. Being very petite with little muscle and shape, I struggled to feel comfortable in my own skin. However, armed with the right knowledge about nutrition and proper training techniques, I transformed by body. Through dedication and perseverance, I achieved my dream body, gaining not just physical strength, but also a newfound confidence that I now strive to pass on to others. Guided by a mentor who believed in me, I've honed my skills and gained invaluable experience.
Now, it's my turn to pay it forward. I'm passionate about helping people realize their potential, achieve their goals, and feel confident in their bodies. For me, the gym isn't just a place to work out; it's a sanctuary where transformations happen, both physically and mentally
My Health And Fitness Ethos
My health and fitness ethos revolves around simplicity, consistency, and efficiency. I believe that doing the same things over and over is what yields results; it doesn't have to be overly complicated.
By sticking to a straightforward plan and staying consistent, progress is achievable without spending hours in the gym. Preparation and organization are key to staying on track, while adherence to a simple, effective plan ensures steady progress toward my goals. Consistency is paramount—it's about showing up and putting in the work consistently over time. Through this approach, I take ownership of my health journey, aiming for sustainable results and balance in my lifestyle.
